Welcome to BeNow, your guided path to mindfulness and mental well-being. Whether you’re new to meditation or an experienced practitioner, our app empowers you to embrace daily mindfulness, reduce stress, and cultivate a more balanced life.
Key Features
1. Guided Meditations
Explore a variety of guided meditation sessions designed to improve focus, reduce anxiety, and foster inner peace. Choose from themes like Awareness, Calm Down, and Energize, each with adjustable breathing intervals tailored to your comfort level.
2. Personalized Progress Tracking
Stay motivated with our built-in progress system:
• Streaks: Keep track of consecutive meditation days to form lasting habits.
• Total Time: Monitor how much time you’ve invested in mindfulness.
• Meditated Today: Instantly see if you have meditated on any given day.
3. Social Connection
Invite friends and share your progress. Our friend feature encourages a supportive community by exchanging tips, celebrating milestones, and keeping one another accountable.
4. Profile Customization
Personalize your account with a unique username and profile icon. Make your journey uniquely yours by selecting from a range of fun icons that represent your vibe.
5. Flexible Sign-In Options
We support Sign in with Apple, Google, or Email to ensure a seamless experience. If you’re just exploring, our anonymous login lets you meditate without creating an account.
6. Calendar View
Our in-app calendar helps you visualize your meditation history day-by-day. Easily identify streaks, see which days you’ve meditated, and track your growth over time.
7. Simple and Intuitive UI
Built with a sleek dark mode design, BeNow keeps distractions to a minimum, providing an uncluttered space for your sessions. Navigate smoothly between your profile, meditation settings, and friends list with just a few taps.
Why Meditation?
Regular meditation practice can help:
• Lower stress and anxiety levels
• Improve mental clarity and focus
• Foster emotional well-being
• Enhance quality of sleep
Data Privacy and Security
Your privacy is important to us. Our app is powered by Firebase for secure data storage and user authentication. We never sell personal information. You can delete your account and data at any time via the Settings screen.
Get Started
Download BeNow now and unlock the benefits of daily mindfulness. Whether your goal is to reduce stress, find better focus, or create a friendly competition with friends, our app offers all the tools you need to thrive.